If you have ever been interested in MMA and what is arguably its most unique and exciting component- Brazilian Jiu-Jitsu – then you may want to check this out.  On Friday April 22nd between the hours of 6pm-7:30pm, Professor Diego Bispo will be holding an All-Levels Welcomed Brazilian Jiu-Jitsu class in the Wareing’s Gym Fitness Room. This class is free to all Wareing’s Member, though there is a limit of 20 slots available, so you may want to reserve you slot today by signing up for this class (just as you would any other class) here.  Make sure to bring water and something comfortable to roll around in.

Professor Diego Bispo is a Black Belt in Brazilian Jiu-Jitsu. He is from Rio de Janerio, Brazil and is a 2X National Champion.

Brazilian jiu-Jitsu is not only a great martial art, engineered by the Famous Gracie Family for the purpose of self-defense, but it’s also a great way to get an awesome, full body work out. Individuals of all ages, both male and female can benefit from the physical and mental benefits of BJJ. Don’t believe me? Grand Master and BJJ Helio Gracie lived to be 99, and trained everyday right to the end!

BB 2003-02 Cov

If you would like to learn more about Brazilian jiu-Jitsu, including its history, this would be a great place to start. Likewise, you can can visit The Diego Bispo Academy website or go to its Instagram.

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