Wareing’s Gym is pleased to announce that Diane Malaspina will be conducting her second Yoga Therapeutics Series “Yoga As A Modality For Healing”
Beginning October 4th
If you are a regular reader of our blog and newsletters you might recall that the Yoga Therapeutics Series is a 6 week program that meets twice a week. It’s going to be a series of movements from your toes to the top of your head where you are going to work with deep opening and focus on myofascial release through the use of pressure. The idea is not so much to simply take a yoga class, but to become more familiar with your body and its ailments while empowering yourself with the tools to heal yourself and keep your body as healthy and pain free as possible, especially when you’re not in the gym or yoga studio.
You can read the original, full interview that was conducted with Dianne when she launched the first Therapeutics Series here as well as taking a look at the flyer by clicking here. It details all the specifics, such as times, dates and how to register.
In the meantime, here are what some of the participants of the 1st Series have to say about their experience:
“If you want to discover, treat, and improve the painful tight areas of your body then this is the class for you. The individual personal attention, and the use of props to get into the hidden deep muscles was fantastic. I thoroughly enjoyed this yoga series and thought the instructor was right on target in accomplishing the goals. I highly recommend this class to anyone who desires to address these issues; it has helped me immensely.”
“Diane’s yoga therapeutics program is amazing! As someone who has never done yoga, I was a little apprehensive, but I am so glad I took this class. It is the perfect compliment to your regular work out/sports routine. Diane carefully leads you through ways to work out all those lingering aches and pains. She is extremely knowledgeable about the mechanics of the body. She gives you very specific ways to both loosen and strengthen all your tight and/or sore areas. Diane teaches techniques for the long term strength and stability of your body. This is the class that keeps on giving, even after it is over.”