Wareing's Gym - Virginia Beach Gym & Personal Training
×

ANYWHERE WORKOUT

Baby, it’s cold outside. But that doesn’t mean your fitness routine should go into hibernation.

Work up a sweat indoors with this Wareing’s winter workout.

It’s perfect if you’re traveling over the holidays, because you can do this workout anywhere, anytime. No gym equipment required!

Set your timer for :30 on, :15 off and complete the circuit 3 times:

  • Air Squats 
  • Push Ups 
  • Knee Grab Sit-ups 
  • Reverse Lunges 
  • Bird Dog 
  • Plank Leg Lift 
  • Bridge March
  • Jumping Jacks 
  • Touchdown Squats 
  • Mountain Climbers

Wareing's Gym

Get Started

Choose Your Option

Jump right into classes or opt for our one on one personal training experience for 30 days to get you geared up.

Sign Up Today

Fill out the form below to get started. Someone from our team will quickly follow up to help you join.

  • Date Format: MM slash DD slash YYYY