Blog

Sound Approach To Supplements

I am amazed by social media. What was once a great way to reconnect with old friends and share pictures with distant relatives, is now an internet flea market. And how does Facebook know that I’m a 45-year-old bald man with a wife and three kids? Kinda scary! I am also amazed at what people

Brazilian Jiu-Jitsu Night, April 22nd

If you have ever been interested in MMA and what is arguably its most unique and exciting component- Brazilian Jiu-Jitsu – then you may want to check this out.  

It’s all about the kids

What are you passionate about? Last week we talked about the importance of family.  I attempted, and hopefully succeeded, to impress upon you how important our family bonds are to us.  In fact, the first thing I tell people when they ask me what distinguishes our gym from every other gym in town is “We

Changing the Face of Fitness

“The main dangers in this life are people who want to change everything……..or nothing.” – Nancy Astor Someone came up to me the other day to tell me about a gym they went to recently when they were out of town.  They went on to describe the cavernous room that was completely stocked with equipment. 

What is Functional Training

“You are right to be wary. There is much b.s. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.” Mark Rippetoe

Yoga Teacher Training

Yoga Teacher Training at Wareing’s Gym What you will learn: Just as the practice of yoga itself is transformative, participating in a YTT is also transformative. Your practice will change in meaningful ways – physically, mentally, and spiritually – which will also extend out to how you approach your relationships and life circumstances.