The Gym Bag - Wareing's Gym

The Gym Bag

The Wareing’s Gym Blog

Training for Warriors

Do you want to burn fat, build muscle and feel good? If so, then it’s time to “join the resistance” with Training for Warriors!  Modern society is inundated with unhealthy...

Nutrition Tip of the Month

Cook your own food. Really. I know you’re probably saying, “I don’t have time to cook.” But the truth is, what you just don’t have is a plan.  Without a...


Baby, it’s cold outside. But that doesn’t mean your fitness routine should go into hibernation. Work up a sweat indoors with this Wareing’s winter workout. It’s perfect if you’re traveling...

The Whole30® Experience

Sometimes, I need to be beaten over the head before I can clearly see the lessons right in front of me.  When I was young, my mind was too preoccupied...

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