Are You Strong Enough?

The Post-Nautilus/Bodybuilding Era Fitness Method

Are You Strong Enough?

Are You Strong Enough?   I had an epiphany during a conversation with one of our members the other day after one of her many trips to physical therapy.  When I asked her what she was doing in PT, she said exercises to strengthen her knee.  I bet that I have a dozen conversations a

Enjoy The Journey, But Don’t Lose Sight Of The Destination.

What is your motivation? I love to hear about people’s workouts.  I think it’s great to share with others what you are doing in the gym or on the road.  Quite often I can pick up some new things to try myself, or share with friends and clients.  However, for me the most important thing