Are You Strong Enough? I had an epiphany during a conversation with one of our members the other day after one of her many trips to physical therapy. When I asked her what she was doing in PT, she said exercises to strengthen her knee. I bet that I have a dozen conversations a
What is your motivation? I love to hear about people’s workouts. I think it’s great to share with others what you are doing in the gym or on the road. Quite often I can pick up some new things to try myself, or share with friends and clients. However, for me the most important thing
