18 Years of age.
Yes. During certain hours we have Child Care which, when open, is supervised by one of our trusted staff members. You are more than welcomed to place your child here while you are in the facility getting your workout in. We ask that all children who are not 18 or older or who are not attending a Parisi Speed School class be kept off of the gym floor for their own safety and the safety of our members. There are heavy objects being lifted and being put back down, machines with moving parts that little fingers can get into and so forth, and we just don’t want anyone getting hurt. For more information on child care, or to speak with Sarah Wareing’s, our Childcare Manager, click here. If it is your first time using our child care services, feel free to download and print a copy of our Child Care Registration Form and Waiver here to make your first drop off a breeze. If you feel your child or student-athlete could benefit from a physical fitness program outside of his or her school, Wareing’s Gym has an amazing solution! Click here to learn more about the
Parisi Speed School at Wareing’s!
Yes. You will. Please keep in mind that our Team Training and Small Group Training Sessions have limited spots available. Reserving a spot in either is ensuring that no one else can take your place, and that a qualified and highly trained Coach will be present to take you through your workout. Failing to early cancel potentially prevents another member from training, as well as not providing the coach that was eagerly awaiting your arrival the opportunity to make other arrangements, such as booking another client or simply going home to their family a little early.
Thanks for asking! You can early cancel (no less than 2 hrs prior to the appointment or class time) for a Team Training or Small Group Session you’ve signed up for by using the MindBody Web Page, or using the Mindbody Connect Mobile App on your smartphone or mobile device.
For more information on how to use these, please click here. You may also call the gym and ask our front desk staff to early cancel you, and if it’s not too late to do so, we would be happy to do that for you!
Of course you can! We may be the nation’s oldest standing gym, but we’re not a fossil!
On your desktop computer or mac you can go to a web page called MindBody. On your smartphone
and mobile devices you can download the MindBody Connect app for Iphone and Android. For more information on how to arrive on the MindBody web page via your PC or Mac, how to download the Mindbody Connect App for SmartPhone or mobile device, click here.
What! We’d hate to see you go! It makes our muscles sad! But if you must, please
contact Jackie via email here. She will either process your request or offer any alternate solutions that you may not have been aware of which could make it easy for you to keep your membership with us active.
Yes! Please believe us when we say that we know from experience that life happens and stuff comes up!
If you have any extenuating circumstances that would keep you from the gym for a short while and feel that temporarily freezing your account would help you out, please let us know by contacting our wonderful Jackie Wareing via email here , and she will promptly reach out to you to talk with and see together what kind of a solution we can work out.
You know it!
First, if you know you love classes, then I encourage you to speak to one of us here at the gym about upgrading your membership level. It will be the most convenient and most cost effective way for you to take full advantage of our class offerings.
If on the other hand you’re on the fence, and/or just aren’t prepared to commit to an upgrade of your membership, you can absolutely still partake in the great and exciting classes we offer. And it is easy to do. Here’s how:
1) Stop by the front desk and have our staff receive your payment for the drop in fee, or for a list of our current prices.
2) You can also simply sign up for your class online, either via your computer or mobile device by clicking here and have us receive payment for your drop-in at the front desk when you arrive.
Of course! Taking a class led by one of our coaches is one of the best ways to get a great
workout. If your guest is visiting our gym for the first time, their entry into Wareing’s is on us! All they will have to pay for is a drop in fee for the class they wish to attend.
Absolutely! Every Wareing’s Member is encouraged to bring in guests. The first time you
bring someone in to show off just how awesome your gym is, it’s on us. They will pay nothing, and all that we will require of them is to have fun, work hard, and complete a short liability waiver prior to getting a great workout in. After that initial, complimentary visit, make sure to ask our front desk staff about the great short term options we have available should your guest wish to come back in again.
Visitors & Guests
We encourage you to do so. We have short term pricing for access to our gym with or without classes. To see a listing of all our prices, click here.
We are glad to announce that all new memberships are on a month to month agreement. Our prices are structured to meet your personal fitness needs. Please feel free to drop by the gym to take a look and get the most current prices.
Hello. Month to month is probably your best bet, unless you are a student, in which case give us a call or drop by to get the most up to date info on our student rates.
Well, we have some good news and some bad news. The bad news is that we don’t have a pool OR an Olympic Sized Pingpong Table. The Good news is that we do have an OCEAN just a couple blocks away, and it’s open to all our members.
We also offer:
• Full Showers in both the men’s and Ladies locker rooms
• Towels and Towel Laundering services at no additional cost
• Sauna in the Ladies Locker room and a Steam Room in the Men’s locker room
• Child care, free of charge to all our members and guest
• And more…
We do not offer family or Military discounts. We do however offer Student discounts.
Thanks for considering us as your home away from home to fulfill your fitness needs. Rest assured that if it works out that you end up training at our facility you will be treated as nothing short of a full-fledged Wareing’s Gym Family Member for the duration of your stay with us. We are happy to say that we have several short-term options for you.As always, feel free to give us a call, peruse through our Amenities section of this FAQs page,
or just stop in for a tour. We are looking forward to meeting you.
Don’t be scared, we are here for you. To spot you when you lift scary things, to give you a high five when you hit a PR, to tell you to chill with the pre-workout drinks, to help fool you into thinking that leg days are fun so that you’ll finally do one, and to remind you to put your weights up. We are always here for you.
Our classes are actually Large Group Personal Training sessions we call Team Training. Available sessions include Foundations, Industrial Strength, Afterburn, Zone Training and Recovery. For a description and current listing of our class offerings, please click here.
We do. However, availability is very limited as most of our coaches’ time is invested in Small Group Training, which in our experience seems to yield better results to most clients while still delivering quality, individualized instruction. However, should feel that private instruction is what you are in need of, please contact Our Director of Training Operations, Chris Ullom here, or contact one of our coaches through the staff page.
At Wareing’s you will find a variety of training options to help you reach your goals, from Semiprivate instruction in our Small Group Training program, to a wide range of Team Training formats including yoga and timed interval classes. You can also come in and do your own cardio or weight work by taking advantage of our Open Gym floor, and if you need any help, rest assured that a staff member is around to give you that spot, encouragement, or advice you need.
Next question, please.
No. You can find a list of our House Rules here. We think most will be hard pressed to classify any of them as “weird” unless you lack even a modicum of common sense and courtesy.
Seems that way. Check out this article by Norm Cates of club Insider by clicking here.
Parisi Speed School
Our annual contracts come with a three month minimum. After three months you may cancel at any time.
We ask that every possible effort is made to drop the kids off on time and pick them up promptly.
Parents do not have to be present during a training session but we highly encourage you to be present for the evaluation process.
Our software system does not have this capability at the present, but we are working towards that goal.
Currently, the best way to signup for classes is to call or stop by the gym.
As the national leader in performance training, we have over 90 franchises throughout the United States and to date, have trained over 700,000 athletes. Yeah, I would say this stuff works.
At the conclusion of the evaluation, you will be presented with a prescription for your child based on his/her goals and their performance during the evaluation.
The TP levels stand for Total Performance and are broken down into TP1 (11 – 14 years) and TP2 (14 – 18 years). The placement of your child into the appropriate category will be determined during the evaluation.
Simply call the gym at (757) 4910700, or send us an email by clicking here.
The best place to start is with a comprehensive evaluation. During this 90 minute evaluation, we will assess goals, injuries and training history as well as movement skills, running mechanics, speed, power, agility, strength and fitness.
We do not have an adult Parisi program but many of the same techniques are taught in All-Around Athlete on Friday mornings at 6am.
Our specialty is in training kids from 11 to 18 years old, but we also train collegiate/pro athletes.
Parisi’s is an education and movement system designed to improve both speed of movement and strength of character in young athletes. We are the national leader in performance training.