THE DOG BLOG

Hey all you Gym Ratz, It’s Benny Here, I am going to be on CBN, Channel 19, doing a little special on barefoot training. It is going to Air This Wednesday 5/5/10 (cinco De Mayo), at 9 am. Check it out if you have a chance, and maybe try to incorporate some barefoot days in to your program, you will definitely feel the difference.
Benny B.A.

Jake’s 10 Minute Dumbbell Finisher Series. from Benjamin Dickerson on Vimeo.

Jakes Workout #1

I’ve often been asked, “Lucy, what is the best music to listen to while working out”? Let me tell you my top 3 favorites, and the top 3 you must avoid.

Favorites:

1. Gonna Buy Me a Dog by The Monkees: I’m not very fond of monkeys in general. They smell funny and are rude. I do enjoy this quirky tune however, which apparently was produced by a tribe of monkeys. Buying a dog is a smart decision for any human. It can only improve your life.
2. Who Let the Dogs Out by Baha Men: A girl like me needs to wag my thang every once in a while.
3. Hungry Like the Wolf by Duran Duran: This one gets me pumped for my upper body workouts. It also makes me want to bite somebody. (don’t publish that last part)

Avoid These:

1. Eye Of The Tiger by Survivor: Highly overrated. Have you ever been to the zoo? Odds are you will never even see the eyes of a tiger because the tiger will be asleep. Honestly, I’ve never seen any other creature as lazy as cats. I’m still waiting for the song, “Eye Of The Boxer”.
2. Dog Eat Dog by AC/DC: Now that’s just inappropriate. 
3. Hound Dog by Elvis: All I can say to the late “King” is, what goes around comes around tubby.

The development of our Hot Yoga program, with the addition of Melissa Smith, formerly of Hot House Yoga, has given rise to a new and well needed change to our Yoga program. With classes of all levels being offered throughout the week, we are sure you can find one to supplement your workout routine. A perfect, “off day” experience full of cleansing movements and taking place in an environment promoting detoxification and relaxation. Hot Yoga is the perfect class to experience after a hard day at the office or the day after a hard resistance workout. Classes very in difficulty and degrees of heat so if 100 degrees doesn’t fit your mold try a warm yoga therapy class, to get a good rehabilitative experience. Check out our class schedule for a times and class descriptions.