Parisi Speed School

Parisi Speed School


Parisi Speed School at Wareing’s Gym

As the industry leader in performance enhancement, we will continue to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.

The Parisi training system is a nationally renowned youth training program for athletes 7 years old all the way to the pros. Parisi Speed School EMPOWERS athletes to improve their athletic performance by focusing on SPEED , strength, flexibility, endurance, agility, and SELF CONFIDENCE. If you or your team are looking to get fast, stronger, and DOMINATE any sport, Parisi Speed School at Wareings Gym will get you there.

Training Programs

Total Performance 1 (Ages 10- 14): Total Performance 1 is a speed school program that helps your pre-teen learn to improve overall strength, speed and agility. Designed to produce max improvements in athletic performance, the strength and speed classes help maturing athletes develop their potential; as well as form strong bonds with their teammates for a true feeling of belonging and purpose.

Total Performance 2 (Ages 14-18): Total Performance 2 is designed to give you the ultimate athletic advantage over your competition. Whatever your sport, whatever your passion, Total Performance 2 gives you the physical and mental discipline you need to be the best of the best and finally grab that competitive edge. Total Performance gives teens an athletic foundation that spans all sports, teaching them about:

• Improve speed and agility
• Increase strength
• Develop endurance
• Maximize jumping ability
• Boost confidence
• Power development
• Proper running and lifting technique

PEAK: Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”

Team Training

Successful teams are fast, agile, strong and flexible. Team Training incorporate speed and strength training in a larger class setting. these fast-paced group workouts will give the athletes the ability to get in top shape and train throughout the year to maximize results.

Team Training Pyramid: Coaches would agree that speed, power, flexibility, balance and endurance are the foundation of any good team. In order for a team to be truly successful in any sport, that team must possess each of these fundamental characteristics. If just one of these components are missing, the team will not achieve their full athletic potential.


Team Training Program: Team Training programs are tailored to each teams specific needs and can be conducted for teams of all sizes, ages, and levels of ability. The number of training sessions, dates of each training session, and times of each session must be agreed upon prior to the beginning of the
program. Prices listed below are based on Per Athlete per One Hour Session.

Prices range from $10 – $15 per athlete per session.

The Evaluation

Everything starts with an EVALUATION!

Evaluating your athlete’s strengths and weaknesses is paramount to designing the right program for optimal sports performance.

What we test:

  • Linear Running Analysis: Measures running technique
  • 10-yard dash: Determines acceleration ability
  • Vertical jump: Assesses lower body strength
  •  5-hop broad jump: Assesses lower body power
  • 5-10-5 agility test: Determines the athletes ability to change directions
  • Max chin up test: Assesses upper body strength
  • Overhead squat: Assesses overall movement quality
  • Plank: Assesses core stability

To schedule your athlete’s free evaluation, please fill out the form below and a Parisi Speed Coach will reach out to you as soon as possible.


Athlete Evaluation Request

  • This field is for validation purposes and should be left unchanged.