Parisi Speed School - Wareing's Gym
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Parisi Speed School

Give Your Child an Edge That Will Last a Lifetime

As the industry leader in performance enhancement, we will continue to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.

World Renowned Program

The Parisi training system is a nationally renowned youth training program for athletes 7 years old all the way to the pros. Parisi Speed School EMPOWERS athletes to improve their athletic performance by focusing on

+ SPEED
+ STRENGTH
+ FLEXIBILITY
+ ENDURANCE
+ AGILITY
+ AND SELF CONFIDENCE

TOTAL PERFORMANCE 1

(AGES 10- 14)

Total Performance 1 is a speed school program that helps your pre-teen learn to improve overall strength, speed and agility. Designed to produce max improvements in athletic performance, the strength and speed classes help maturing athletes develop their potential; as well as form strong bonds with their teammates for a true feeling of belonging and purpose.

TOTAL PERFORMANCE 2

(AGES 14-18)

Total Performance 2 is designed to give you the ultimate athletic advantage over your competition. Whatever your sport, whatever your passion, Total Performance 2 gives you the physical and mental discipline you need to be the best of the best and finally grab that competitive edge. Total Performance gives teens an athletic foundation that spans all sports, teaching them about:

+ IMPROVE SPEED AND AGILITY
+ INCREASE STRENGTH
+ DEVELOP ENDURANCE
+ MAXIMIZE JUMPING ABILITY
+ BOOST CONFIDENCE
+ POWER DEVELOPMENT
+ PROPER RUNNING AND LIFTING TECHNIQUE

Peak Training

Elite Athletes

Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”

Team Training

Stronger. Together.

Successful coaches and players all across Hampton Roads have been training at Wareing’s Gym for over 25 years — using the exact same techniques used to train professional teams.

Soccer. Volleyball. Football. Swimming. Wrestling. No matter the sport. No matter where in Hampton Roads you compete. The Parisi program at Wareing’s Gym can help your team reach peak performance.

Learn how your team can become faster and stronger together while building confidence and team unity. Take the first step today and get started with a FREE Team Training evaluation.

Get Started Today!

EVERYTHING STARTS WITH AN EVALUATION!

Evaluating your athlete’s strengths and weaknesses is paramount to designing the right program for optimal sports performance.

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Get Started

Choose Your Option

Jump right into classes or opt for our one on one personal training experience for 30 days to get you geared up.