Personalized Training to Meet Individual Goals
Your hour-long session begins with soft-tissue work on the foam roller followed by a variety of corrective exercise strategies designed to improve movement patterns and facilitate your workout. Your Small Group Training coach will guide you through a variety of functional strength-training exercises to improve posture, strength, balance and performance, all while decreasing the likelihood of injury.
The Wareing's Philosophy
The first step in any training program should be to overcome movement dysfunction. That may involve a combination of inhibiting overactive muscles, activating underactive muscles and/or restoring natural joint motion. Once proper movement has been restored, those patterns need to be strengthened through a progressive system of training. At Wareing’s Gym, we believe that when people move better, they feel better.
Conditioning
HIGH INTENSITY INTERVAL TRAINING (AKA HIIT)
Work as hard as you can, then rest and repeat. By utilizing strength-based movements for a short duration with high intensity followed by built-in rest periods, we are able to elevate your resting metabolic rate and keep it going for hours after your workout ends. This “afterburn” effect is the most effective way to promote fat loss through exercise.
Strength
Strength Training
Strength is the single most important aspect of fitness. Period. Whether your goals are fat loss, injury prevention, appearance or longevity – strength is always the key. With lower reps and higher loads, Wareing’s Gym is able to help you train for strength without the bulk.
Cardio
Aerobic Training
Wareing’s Gym knows how to get your heart rate up and keep it up safely utilizing a variety of functional tools, including bikes, sleds, ropes, bodyweight and more. By maintaining your heart rate at 70-85% of max for the duration of class, you can maximize using stored fat as a fuel source.
Fundamentals
Entry Level Team Training
If you are brand new to training or just coming back after a long time off, Fundamentals is the best way to start a Team Training membership. Enjoy smaller class sizes, more scalable movements and generous rest-to-work ratios, all within a comprehensive training program.
Stretch
IMPROVE YOUR FORM AND RECOVERY
Posture affects performance. Keep your form in top shape with this low impact class. Give your hardworking muscles the proper post-workout attention they need. With the right stretch, you can recover more quickly and reduce soreness, helping you get back to the gym refreshed and ready for your next workout.
Get Started Now!
SMALL GROUP MEMBERSHIP
Coach-led workouts with you and a maximum of four others. Including strength and metabolic training. Includes Open Gym access and Unlimited Team Training sessions.
SMALL GROUP TRAINING 4
4 Sessions per Month. Includes Team Training and Open Gym.
SMALL GROUP TRAINING 8
8 Sessions per Month. Includes Team Training and Open Gym.
SMALL GROUP TRAINING 12
12 Sessions per Month. Includes Team Training and Open Gym.
SMALL GROUP
PASSES
SESSION X 1
Includes Team Training and Open Gym for 1 day
SESSION X 5
Includes Team Training and Open Gym for 5 days
SESSION X 10
Includes Team Training and Open Gym for 10 days
SESSION X 20
Includes Team Training and Open Gym for 20 days
Add On 24/7 Gym Access
Workout anytime at Wareing’s! Add 24/7 gym access to your membership for only $60 a year, or just $10 a month! ($20 deposit required for access key fob)
