Small Group Training - Wareing's Gym
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Small Group Training

Personalized Training to Meet Individual Goals

Meeting individual goals requires a well-designed plan, a clear course of action, and expert support and guidance. Small Group Training’s coach-to-client ratio and scalable workouts act jointly to get members where they want to be. And because sessions include 2-3 other members, Small Group Training is an affordable way to share the cost of a professional and personalized coach. As a bonus, Small Group Training memberships include Team Training classes and Open Gym.

About Small Group Training

Your hour-long session begins with soft-tissue work on the foam roller followed by a variety of corrective exercise strategies designed to improve movement patterns and facilitate your workout. Your Small Group Training coach will guide you through a variety of functional strength-training exercises to improve posture, strength, balance and performance, all while decreasing the likelihood of injury.

Philosophy

The first step in any training program should be to overcome movement dysfunction. That may involve a combination of inhibiting overactive muscles, activating underactive muscles and/or restoring natural joint motion. Once proper movement has been restored, those patterns need to be strengthened through a progressive system of training. At Wareing’s Gym, we believe that when people move better, they feel better.

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Small Group Membership

Coach-led workouts with you and a maximum of four others. Including strength and metabolic training. Includes Open Gym access and Unlimited Team Training sessions.

Small Group Training 4

4 Sessions per Month. Includes Team Training and Open Gym.

Small Group Training 8

8 Sessions per Month. Includes Team Training and Open Gym.

Small Group Training 12

12 Sessions per Month. Includes Team Training and Open Gym.

Small Group Passes

Session x 1

Includes Team Training and Open Gym for 1 day

Session x 5

Includes Team Training and Open Gym for 5 days

Session x 10

Includes Team Training and Open Gym for 10 days

Session x 20

Includes Team Training and Open Gym for 20 days

Add On 24/7 Gym Access

Workout anytime at Wareing’s! Add 24/7 gym access to your membership for only $60 a year, or just $10 a month! ($20 deposit required for access key fob)

Yes, we offer Childcare!

Having a hard time balancing the gym and kids?

No worries, we take care of your kids so you can take care of your health.

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Choose Your Option

Jump right into classes or opt for our one on one personal training experience for 30 days to get you geared up.

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Fill out the form below to get started. Someone from our team will quickly follow up to help you join.

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