Is your goal to be strong, lean and fit?
Professional coaching, limited class sizes of 25-35 clients, energy, enthusiasm and attention to detail – welcome to Team Training at Wareing’s Gym! It can be a challenge to decide what type of workout to do every time you come to the gym — or even stay motivated to get it done at all. That’s why Wareing’s has created a comprehensive program of strength, conditioning and recovery to take all the planning off of your plate and utilize the best coaches in the area to keep your workout motivating, safe and fun.
The Wareing's Philosophy
We believe that the best movements are ones that are performed the right way. Incorrect form and movement is the main cause of injury and chronic pain. Strength is the key. Strong, controlled movement should be the cornerstone of any training program. Wareing’s also believes that intensity should always be present. If an exercise is going to change you, it is imperative that it also challenges you.
Conditioning
HIGH INTENSITY INTERVAL TRAINING (AKA HIIT)
Work as hard as you can, then rest and repeat. By utilizing strength-based movements for a short duration with high intensity followed by built-in rest periods, we are able to elevate your resting metabolic rate and keep it going for hours after your workout ends. This “afterburn” effect is the most effective way to promote fat loss through exercise.
Strength
Strength Training
Strength is the single most important aspect of fitness. Period. Whether your goals are fat loss, injury prevention, appearance or longevity – strength is always the key. With lower reps and higher loads, Wareing’s Gym is able to help you train for strength without the bulk.
Cardio
Aerobic Training
Wareing’s Gym knows how to get your heart rate up and keep it up safely utilizing a variety of functional tools, including bikes, sleds, ropes, bodyweight and more. By maintaining your heart rate at 70-85% of max for the duration of class, you can maximize using stored fat as a fuel source.
Fundamentals
Entry Level Team Training
If you are brand new to training or just coming back after a long time off, Fundamentals is the best way to start a Team Training membership. Enjoy smaller class sizes, more scalable movements and generous rest-to-work ratios, all within a comprehensive training program.
Stretch
IMPROVE YOUR FORM AND RECOVERY
Posture affects performance. Keep your form in top shape with this low impact class. Give your hardworking muscles the proper post-workout attention they need. With the right stretch, you can recover more quickly and reduce soreness, helping you get back to the gym refreshed and ready for your next workout.
Get Started Now!
TEAM TRAINING
Power up with other members for a high-energy workout. Sessions throughout the day – every day! Strength, Conditioning, Cardio and Recovery. Includes Open Gym access and Unlimited Team Training sessions.
