Sometimes, I need to be beaten over the head before I can clearly see the lessons right in front of me.  When I was young, my mind was too preoccupied with useless information to be able to sort through all…

We all know how important it is to rest. A good night’s sleep helps the mind, body, and mood. When we don’t get enough sleep, our minds can become foggy. It can be difficult to remember things, or solve problems,…

Kick Leg Day up a Notch! The Bulgarian Squat Split is often cited as the key to fit, muscular legs, and with good reason! This simple exercise works not only the thighs, but also the quads, glutes, hamstrings, shins, calves,…

If you’ve been looking to add more power to your squat, we have the answer for you — back squats! Back squats are a core training staple that can build significant strength and power in your lower body. Squatting in…

Yes, push-ups can be intimidating. But you can do them! Push-ups are an amazing exercise. They work multiple muscles, including chest, shoulders, triceps and abdominals. And, push-ups are convenient. You can do them anywhere. They can be a real game…

Baby, it’s cold outside. But that doesn’t mean your fitness routine should go into hibernation. Work up a sweat indoors with this Wareing’s winter workout. It’s perfect if you’re traveling over the holidays, because you can do this workout anywhere,…

Cook your own food. Really. I know you’re probably saying, “I don’t have time to cook.” But the truth is, what you just don’t have is a plan.  Without a plan, spend too much time wondering what to make, then…

Do you want to burn fat, build muscle and feel good? If so, then it’s time to “join the resistance” with Training for Warriors!  Modern society is inundated with unhealthy food, countless distractions and unbelievable stress. This combination causes diabetes,…

Here’s to 60 years of family, fitness and community! Since 1960, our mission has consistently been to be the best part of people’s day. From humble beginnings on Laskin Road in Virginia Beach, followed by a 17th Street location, to…

Wareing’s Gym Is Looking ForNew Coaching Talent To Join Experienced Team About Wareing’s Gym The legendary, family-owned and -operated Wareing’s Gym has long been recognized as the local leader in fitness. Since 1960, Wareing’s has been dedicated to nurturing members’…

As the weather changes and people spend more time inside, we more easily spread germs. In 2020, as we face both flu season and COVID-19 cases, boosting our immune system has never been so important. So, let’s do it! Here…

The holiday season elevates the hustle and bustle of our lives. Too often, exercise gets sidelined as we shop, eat, drink and celebrate. But exercise is SO important right NOW. Exercise helps combat weight gain, stress, seasonal depression and more….

Mornings can be hectic and it can be hard to make healthy choices. Here are some delicious and easy recipes to start your morning off on a healthy and satisfying note. No Bake Breakfast Bars 5 cups uncooked oatmeal (quick…

* It should be clearly stated and understood by the reader that this is not a medical resource and should not be utilized to diagnose, treat, or amend any cardiovascular, metabolic, or physical health ailments. Individuals with any known contraindicating…