Team Training - Wareing's Gym
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Team Training

Is your goal to be strong, lean and fit?

Unsure of how to put a plan together and fit everything into your week? Unlike other programs that focus on one aspect of fitness, our Team Training program combines strength training, anaerobic conditioning, cardiovascular training and recovery in order to deliver a fully comprehensive fitness plan. Let our coaches help build a new you!

About Team Training

Professional coaching, limited class sizes of 25-35 clients, energy, enthusiasm and attention to detail – welcome to Team Training at Wareing’s Gym! It can be a challenge to decide what type of workout to do every time you come to the gym — or even stay motivated to get it done at all. That’s why Wareing’s has created a comprehensive program of strength, conditioning and recovery to take all the planning off of your plate and utilize the best coaches in the area to keep your workout motivating, safe and fun.

Team Training Philosophy

We believe that the best movements are ones that are performed the right way. Incorrect form and movement is the main cause of injury and chronic pain. Strength is the key. Strong, controlled movement should be the cornerstone of any training program. Wareing’s also believes that intensity should always be present. If an exercise is going to change you, it is imperative that it also challenges you.

Afterburn

High Intensity Interval Training (aka HIIT)

Work as hard as you can, then rest and repeat. By utilizing strength-based movements for a short duration with high intensity followed by built-in rest periods, we are able to elevate your resting metabolic rate and keep it going for hours after your workout ends. This “afterburn” effect is the most effective way to promote fat loss through exercise.

Industrial Strength

Strength Training

Strength is the single most important aspect of fitness. Period. Whether your goals are fat loss, injury prevention, appearance or longevity – strength is always the key. With lower reps and higher loads, Wareing’s Gym is able to help you train for strength without the bulk.

Zone Training

Aerobic Conditioning

Wareing’s Gym knows how to get your heart rate up and keep it up safely utilizing a variety of functional tools, including bikes, sleds, ropes, bodyweight and more. By maintaining your heart rate at 70-85% of max for the duration of class, you can maximize using stored fat as a fuel source.

Recovery

Repair and Rebuild

Training is a stress to the body. We adapt to that stress by getting stronger and more fit. However, if we don’t take care of the body, training can sometimes lead to overtraining. Using a combination of soft-tissue work, flexibility, mobility and muscle activation exercises, Recovery is the best way to get the most out of your workouts.

Foundations

Entry Level Team Training

If you are brand new to training or just coming back after a long time off, Foundations is the best way to start a Team Training membership. Enjoy smaller class sizes, more scalable movements and generous rest-to-work ratios, all within a comprehensive training program.

Yes, we offer Childcare!

Having a hard time balancing the gym and kids?

No worries, we take care of your kids so you can take care of your health.

Sign Up Today

Premium Membership

Premium 1

Unlimited Team Training
5 Small Groups per month

$189
Premium 2

Unlimited Team Training
8 Small Groups per month

$229
Premium 3

Unlimited Team Training
Unlimited Small Group

$299

Get Started

Choose Your Option

Jump right into classes or opt for our one on one personal training experience for 30 days to get you geared up.