Is your goal to be strong, lean and fit?
Unsure of how to put a plan together and fit everything into your week? Unlike other programs that focus on one aspect of fitness, our Team Training program combines strength training, anaerobic conditioning, cardiovascular training and recovery in order to deliver a fully comprehensive fitness plan. Let our coaches help build a new you!
About Team Training
Professional coaching, limited class sizes of 25-35 clients, energy, enthusiasm and attention to detail – welcome to Team Training at Wareing’s Gym! It can be a challenge to decide what type of workout to do every time you come to the gym — or even stay motivated to get it done at all. That’s why Wareing’s has created a comprehensive program of strength, conditioning and recovery to take all the planning off of your plate and utilize the best coaches in the area to keep your workout motivating, safe and fun.
Team Training Philosophy
We believe that the best movements are ones that are performed the right way. Incorrect form and movement is the main cause of injury and chronic pain. Strength is the key. Strong, controlled movement should be the cornerstone of any training program. Wareing’s also believes that intensity should always be present. If an exercise is going to change you, it is imperative that it also challenges you.