Team Training
Train for Strength, Endurance, and Performance
Team Training at Wareing's Gym is designed for people who want to become stronger, fitter, and more capable.
This program combines strength training, conditioning, endurance work, and performance-focused coaching to help you build well-rounded fitness that translates both inside and outside the gym.
This isn't random programming.
It's structured training designed to help you improve over time.
Strength training
Conditioning
Endurance development
Performance-focused coaching
Scalable workouts for all fitness levels
THE HYBRID ATHLETE EXPERIENCE
This is more than just a workout.
Team Training brings together people who are committed to pushing themselves, staying consistent, and improving over time.
You'll benefit from:
Coaches who provide guidance and accountability
A supportive training community
Structured programming with a clear purpose
An environment that challenges you to grow
Every workout is designed to help you build strength, improve endurance, and perform at a higher level.
WHO IT'S FOR
Team Training is the right fit if you:
Want to build both strength and endurance
Enjoy challenging, performance-based workouts
Are training for HYROX, DEKA, races, events, or other personal fitness goals
Want more structure than training on your own
Thrive in a high-energy training environment
Want to become a more complete athlete
WHAT TO EXPECT
Each session follows a structured format designed to help you make measurable progress.
Sessions may include:
Warm-up and movement preparation
Strength and power development
Conditioning intervals
Endurance-focused training
Functional athletic movements
Coaching throughout the entire session
Everything is scalable, allowing athletes of different experience levels to train together while still being appropriately challenged.
FIND A TIME THAT WORKS FOR YOU
With multiple training opportunities throughout the week, Hybrid Athlete Training makes it easy to fit structured coaching into your schedule.
Early mornings
Midday training
Evening sessions
Train with a plan. Train with purpose.
WHERE THE BEACH GETS FIT
Located blocks from the beach in the heart of the ViBe Creative District, Wareing’s Gym has been a part of the Virginia Beach community since 1960.
For more than 60 years, people have walked through these doors in pursuit of better health, greater strength, and personal growth.
That legacy continues today through a community built on hard work, support, and a commitment to becoming better together.
Hours
Monday - Thursday
6:00 am - 7:00 pm
Friday
6:00 am - 6:30 pm
Saturday
8:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
*24 Hr Access Available for Members