Winter Solstice Meditation
Wednesday, December 21 at 7:30pm in The Yoga Room at Wareing’s Gym
with Diane Malaspina
I recently had the opportunity to sit down and chat with Diane Malaspina about the Yoga Therapeutics Series she will be conducting here at Wareing’s. While it was my first chance to have a real, free flowing conversations with Diane, many of you probably know Diane from Tech & Restore and the some of the other yoga classes she has taught here at Wareing’s. Just recently, she has also conducted Yoga Teacher Certification Programs. The following is a transcript of that conversation.
Last week we talked about the importance of family. I attempted, and hopefully succeeded, to impress upon you how important our family bonds are to us. In fact, the first thing I tell people when they ask me what distinguishes our gym from every other gym in town is “We are a family gym”.
What you will learn:
Just as the practice of yoga itself is transformative, participating in a YTT is also transformative. Your practice will change in meaningful ways –
physically, mentally, and spiritually – which will also extend out to how you approach your relationships and life circumstances.