We all know how important it is to rest. A good night’s sleep helps the mind, body, and mood. When we don’t get enough sleep, our minds can become foggy....

Kick Leg Day up a Notch! The Bulgarian Squat Split is often cited as the key to fit, muscular legs, and with good reason! This simple exercise works not only...

If you’ve been looking to add more power to your squat, we have the answer for you — back squats! Back squats are a core training staple that can build...

Yes, push-ups can be intimidating. But you can do them! Push-ups are an amazing exercise. They work multiple muscles, including chest, shoulders, triceps and abdominals. And, push-ups are convenient. You...