Meeting individual goals requires a well-designed plan, a clear course of action, and expert support and guidance. Small Group Training’s coach-to-client ratio and scalable workouts act jointly to get members where they want to be. And because sessions include 2-3 other members, Small Group Training is an affordable way to share the cost of a professional and personalized coach. As a bonus, Small Group Training memberships include Team Training classes and Open Gym.
Your hour-long session begins with soft-tissue work on the foam roller followed by a variety of corrective exercise strategies designed to improve movement patterns and facilitate your workout. Your Small Group Training coach will guide you through a variety of functional strength-training exercises to improve posture, strength, balance and performance, all while decreasing the likelihood of injury.
The first step in any training program should be to overcome movement dysfunction. That may involve a combination of inhibiting overactive muscles, activating underactive muscles and/or restoring natural joint motion. Once proper movement has been restored, those patterns need to be strengthened through a progressive system of training. At Wareing’s Gym, we believe that when people move better, they feel better.
Coach-led workouts with you and a maximum of four others. Including strength and metabolic training. Includes Open Gym access and Unlimited Team Training sessions.
4 Sessions per Month. Includes Team Training and Open Gym.
8 Sessions per Month. Includes Team Training and Open Gym.
12 Sessions per Month. Includes Team Training and Open Gym.
Includes Team Training and Open Gym for 1 day
Includes Team Training and Open Gym for 5 days
Includes Team Training and Open Gym for 10 days
Includes Team Training and Open Gym for 20 days
Workout anytime at Wareing’s! Add 24/7 gym access to your membership for only $60 a year, or just $10 a month! ($20 deposit required for access key fob)
