Your hour-long session begins with soft-tissue work on the foam roller followed by a variety of corrective exercise strategies designed to improve movement patterns and facilitate your workout. Your Small Group Training coach will guide you through a variety of functional strength-training exercises to improve posture, strength, balance and performance, all while decreasing the likelihood of injury.
The first step in any training program should be to overcome movement dysfunction. That may involve a combination of inhibiting overactive muscles, activating underactive muscles and/or restoring natural joint motion. Once proper movement has been restored, those patterns need to be strengthened through a progressive system of training. At Wareing’s Gym, we believe that when people move better, they feel better.
Work as hard as you can, then rest and repeat. By utilizing strength-based movements for a short duration with high intensity followed by built-in rest periods, we are able to elevate your resting metabolic rate and keep it going for hours after your workout ends. This “afterburn” effect is the most effective way to promote fat loss through exercise.
Strength is the single most important aspect of fitness. Period. Whether your goals are fat loss, injury prevention, appearance or longevity – strength is always the key. With lower reps and higher loads, Wareing’s Gym is able to help you train for strength without the bulk.
Wareing’s Gym knows how to get your heart rate up and keep it up safely utilizing a variety of functional tools, including bikes, sleds, ropes, bodyweight and more. By maintaining your heart rate at 70-85% of max for the duration of class, you can maximize using stored fat as a fuel source.
If you are brand new to training or just coming back after a long time off, Fundamentals is the best way to start a Team Training membership. Enjoy smaller class sizes, more scalable movements and generous rest-to-work ratios, all within a comprehensive training program.
Posture affects performance. Keep your form in top shape with this low impact class. Give your hardworking muscles the proper post-workout attention they need. With the right stretch, you can recover more quickly and reduce soreness, helping you get back to the gym refreshed and ready for your next workout.
Coach-led workouts with you and a maximum of four others. Including strength and metabolic training. Includes Open Gym access and Unlimited Team Training sessions.
4 Sessions per Month. Includes Team Training and Open Gym.
8 Sessions per Month. Includes Team Training and Open Gym.
12 Sessions per Month. Includes Team Training and Open Gym.
Includes Team Training and Open Gym for 1 day
Includes Team Training and Open Gym for 5 days
Includes Team Training and Open Gym for 10 days
Includes Team Training and Open Gym for 20 days
Workout anytime at Wareing’s! Add 24/7 gym access to your membership for only $60 a year, or just $10 a month! ($20 deposit required for access key fob)
Crush all your fitness goals and reach your peak. Wareing’s Gym is a fitness experience like no other. All just a few lunges from the beach.
ExcellentBased on 96 reviewsTrustindex verifies that the original source of the review is Google.Awatif Stivers2024-03-27DEKA style workout was very challenging yet fun…trying to keep up with the beast, Janel Mcgown😂💪🏾Trustindex verifies that the original source of the review is Google.Caroline Koller2024-01-05I have been meaning to write this review! Moving to VB Wareings has been the best gym I could ask for. They are so kind and flexible and helpful business/people wise but also challenging and on trend workout wise. Staff is wonderful! Highly recommend.Trustindex verifies that the original source of the review is Google.Steven Salazar2024-01-03Kudos to the staff for making it feel like a family when you enter the doors. One of my favorite things are the group classes. From the good music to the trainers getting you hyped up and making sure you do the workouts correctly, you always get a good workout in.Trustindex verifies that the original source of the review is Google.Lisa Allen2023-12-21Loved today’s class, Teri! It was like the good old days entertaining and hard! PS They also have knowledgeable & skilled trainers. 💛. I’m a physical therapist & I respect their professionalism & expertise.Trustindex verifies that the original source of the review is Google.Savannah Brescia2023-12-04I’m an out of towner ( from Richmond ) was here for a couple weeks needed a gym to join for a bit. Found this one who was happy to take my business on a weekend. The other gyms around here didn’t even call back. The staff is super nice, even bought a hoodie to represent. I also love the retro vibe I’m glad I found them. Also cool that they have a statue of the man who opened the gym on 17th street. Thanks for the hospitality◡̈Trustindex verifies that the original source of the review is Google.Matt Barcus2023-11-08Fantastic family owned place. Price looks high but with the classes to choose from and one on one info you can get from professional trainers just by striking up a,convo makes it worth itTrustindex verifies that the original source of the review is Google.Ashley Drum2023-10-17Wareings is truly my favorite gym! The staff make you feel like family and the team training workouts are always challenging. Can honestly say I haven’t found another gym that comes close to what Wareing’s offers.Trustindex verifies that the original source of the review is Google.MaryAnn Cohen2023-10-15I came to Wareing’s 6 months ago looking for a better fitness program. Working with Jimmy has been absolutely awesome! His training has helped me achieve goals I never thought were possible. This is the best thing I’ve done for myself in a long time! Thank you Wareing’s!Trustindex verifies that the original source of the review is Google.Kristen Randolph2023-08-24I’ve been a member of Wareings for over 30 years and it is hands down the best gym in America!! The trainers are all amazing and so knowledgeable and helpful and truly care about each client! The classes are fantastic and very well thought out and diverse so we never get bored!! The Wareings family makes us all feel like part of their family. I can’t say enough great things about this gym!! I will never quit them!! They make working out not only challenging but fun!!
Crush all your fitness goals and reach your peak. Wareing’s Gym is a fitness experience like no other. All just a few lunges from the beach.