SATURDAY, OCTOBER 11
Attention Virginia Beach! HYROX & Wareing’s Gym are excited to introduce our new challenge designed to test and celebrate your fitness. The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at. View the HYROX P’F”T workout here.
What Is HYROX?
HYROX is a global fitness race for every BODY. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. HYROX is the first and only mass-participation indoor fitness competition, creating a unique stadium-like atmosphere for all participants.
Over 98% of our athletes complete their HYROX race. With no finishing time restriction, and no qualification required to enter, HYROX welcomes every participant with open arms.
It is a race to run at your own pace, with the continuous support of friends, family and fellow participants.
Not only that, but the structure of HYROX eliminates the generic fear of ‘coming last’. Every HYROX race has start waves of all ages happening every 10 minutes throughout the entire day, working through each division. Put simply, this means that a 3-hour athlete can cross the finish line at the very same time as a sub-60 athlete!
