Baby, it’s cold outside. But that doesn’t mean your fitness routine should go into hibernation.

Work up a sweat indoors with this Wareing’s winter workout.

It’s perfect if you’re traveling over the holidays, because you can do this workout anywhere, anytime. No gym equipment required!

Set your timer for :30 on, :15 off and complete the circuit 3 times:

  • Air Squats 
  • Push Ups 
  • Knee Grab Sit-ups 
  • Reverse Lunges 
  • Bird Dog 
  • Plank Leg Lift 
  • Bridge March
  • Jumping Jacks 
  • Touchdown Squats 
  • Mountain Climbers