This project is not just about fitness.  It’s about lighting it all on fire to ignite a movement that breathes new life into the very

John Wareing didn’t just face adversity. He sought out challenges. This was best illustrated in the 60’s when John Wareing would display feats of strength

We all know how important it is to rest. A good night’s sleep helps the mind, body, and mood. When we don’t get enough sleep,

Kick Leg Day up a Notch! The Bulgarian Squat Split is often cited as the key to fit, muscular legs, and with good reason! This

If you’ve been looking to add more power to your squat, we have the answer for you — back squats! Back squats are a core

Yes, push-ups can be intimidating. But you can do them! Push-ups are an amazing exercise. They work multiple muscles, including chest, shoulders, triceps and abdominals.

* It should be clearly stated and understood by the reader that this is not a medical resource and should not be utilized to diagnose,

Mornings can be hectic and it can be hard to make healthy choices. Here are some delicious and easy recipes to start your morning off

The holiday season elevates the hustle and bustle of our lives. Too often, exercise gets sidelined as we shop, eat, drink and celebrate. But exercise

As the weather changes and people spend more time inside, we more easily spread germs. In 2020, as we face both flu season and COVID-19