We all know how important it is to rest. A good night’s sleep helps the mind, body, and mood. When we don’t get enough sleep, our minds can become foggy....

Kick Leg Day up a Notch! The Bulgarian Squat Split is often cited as the key to fit, muscular legs, and with good reason! This simple exercise works not only...

If you’ve been looking to add more power to your squat, we have the answer for you — back squats! Back squats are a core training staple that can build...

Yes, push-ups can be intimidating. But you can do them! Push-ups are an amazing exercise. They work multiple muscles, including chest, shoulders, triceps and abdominals. And, push-ups are convenient. You...

* It should be clearly stated and understood by the reader that this is not a medical resource and should not be utilized to diagnose, treat, or amend any cardiovascular,...

Mornings can be hectic and it can be hard to make healthy choices. Here are some delicious and easy recipes to start your morning off on a healthy and satisfying...

The holiday season elevates the hustle and bustle of our lives. Too often, exercise gets sidelined as we shop, eat, drink and celebrate. But exercise is SO important right NOW....